39 Encouraging Fitness Quotes To Live Healthy Life

Fitness quotes are all about encouraging you to take care of your body, mind, and soul. It indeed needs a conscious mind and efforts to keep your body and mind at its best. Will power followed by actions lead you to your destiny. To keep every part of the body including the mind in tune with one another, you certainly have to step out of your comfort zone.  There are many interesting ways which help you stay fit. You can join a gym, practice yoga, do dance and aerobics, etc. All these help you to push your limits opening up your body from the inside out.

In this hustle and bustle world, it is very important to keep out some time for yourself. These moments should be dedicated to your mind, body, and soul to keep them healthy. Every single effort towards fitness like early rising, stretching your body out, lifting heavy weights, and meditation is very fruitful. It makes you more and more conscious which helps you to be more and more focused on everything you do. Physical and mind exercises along with healthy food bring new confidence which makes you more decisive, courageous, and presentable.

All the secrets are hidden inside. Keeping your mind, body, and spirit in harmony is the key. Your endurance brings an undefinable spark on your face which everyone admires. Adopting a healthy lifestyle means increasing your potential for everyday tasks. A healthy lifestyle boosts your immune system, digestion, and other metabolic functions. A fit person from the inside out is a self-motivator who inspires others as well to keep going without losing enthusiasm. Going through fitness quotes certainly helps you to keep that enthusiasm up. I would like to share some of my favorite fitness quotes to follow fitness with utmost enthusiasm.

Here are 39 of the most motivating fitness quotes to strengthen your will to live a healthy life even more. I believe, these quotes will make you follow a fit and healthy routine.

39 Most Encouraging Fitness Quotes To Live Healthy Life

1. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” –Arnold Schwarzenegger
2. “All progress takes place outside the comfort zone.” –Michael John Bobak
3. “Fitness is not about being better than someone else. It’s about being better than you used to be.” –Khloe Kardashian
4. “Take care of your body. It’s the only place you have to live.” –Jim Rohn
5. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” –Bret Contreras
6. “Sweat is fat crying.” –Unknown
7. “I train to be the best in the world on my worst day.” –Ronda Rousey
8. “A champion is someone who gets up when they can’t.” –Jack Dempsey
9. “To enjoy the glow of good health, you must exercise.” –Gene Tunney
10. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” –Morihei Ueshiba
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12. “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” –Wilhelm von Humboldt
13. “When you feel like quitting, think about why you started.” –Unknown
14. “A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” –Florence Griffith Joyner
15. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” –Jack LaLanne
16. “Create healthy habits, not restrictions.” –Unknown
17. “Exercise should be regarded as tribute to the heart.” –Gene Tunney
18. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” –Muhammad Ali
19. “Don’t let the scale define you. Be active, be healthy, be happy.” –Unknown
20. “Some people want it to happen, some wish it would happen, others make it happen.” –Michael Jordan
21. “The pain you feel today will be the strength you feel tomorrow.” –Arnold Schwarzenegger
22. “If you don’t find the time, if you don’t do the work, you don’t get the results.” –Arnold Schwarzenegger
23. “A feeble body weakens the mind.” –Jean-Jacques Rousseau
24. “The vision of a champion is bent over, drenched in sweat, at the point of exhaustion when nobody else is looking.” –Mia Hamm
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26. “Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.” –John F. Kennedy
27. “You’re only one workout away from a good mood.” –Unknown
28. “If you ever lack the motivation to train then think what happens to your mind & body when you don’t.” –Shifu Yan Lei
29. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” –Hippocrates
30. “We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.” –Vince McConnell
31. “There is a moment when you get older when your metabolism slows down and you don’t feel like working out anymore, so you don’t want to keep yourself fit anymore, but that’s your decision. Why should you be judged for it?” –Janet Jackson
32. “The real workout starts when you want to stop.” –Ronnie Coleman
33. “The groundwork for all happiness is good health.” –Leigh Hunt
34. “Confidence comes from discipline and training.” –Robert Kiyosaki
35. “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” –Josh Billings
36. “If you aren’t hurting after a good workout then obviously you haven’t done something right.” –Mark W. Boyer
37. “The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” -William Temple
38. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” –Jill Johnson
39. “It’s going to be a journey. It’s not a sprint to get in shape.” –Kerri Walsh Jennings