Nothing is more worth than health. A healthy person’s body, mind, and spirit work in harmony that shows up in their attitude and decisions. We can hardly accomplish any task unless we are fit from the inside out. Most people think that they are healthy if free from any disease. However, we should understand the difference between the two. Health is about being disease-free and well physically, socially, mentally, and emotionally. All these aspects of health are connected and influence one another.
It’s no big deal for a person to be healthy if keeping others healthy is their sole profession. But what about people who have stuck themselves in the present busy life full of the hustle and bustle! Fortunately, many people are starting to live health-conscious life. But unfortunately, a still significant percentage of people seldom keep any second of the day for their health. They are overstressing their minds which weakens them emotionally, physically, and socially.
Most of us are very well aware of the benefits of healthy food, yoga, and proper rest. But how many of us make it a part of our routine! To be healthy, you have to live your laziness, fear, and self-imprisonment attitude. We all want to see our loved ones fit and put in our best to do it. But we need to ask ourselves how to give others what we don’t have and inspire others to be healthy when we seldom prioritize our health! Wouldn’t our loved ones see us in the best condition! So, To be selfless, you have to be a little selfish and keep your health above all.
Health is all about what you eat, do, and think. To have good health, one doesn’t need to put in the extra effort. Just make sure you live a conscious and disciplined life in every aspect. Any enjoyable activities like cycling, brisk walking, swimming, sports, yoga and meditation, me- time, playing mental games, reading good stuff, hanging out with productive and positive people, including you, will keep you mindful and healthy. So. I want to share some of my favorite health quotes to be fit from the inside out.
51 Most Motivating Health Quotes To Be Fit And Your Best Version
- “I believe that the greatest gift you can give your family and the world is a healthy you.” –Joyce Meyer
- “Health is like money, we never have a true idea of its value until we lose it.” –Josh Billings
- “The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” –Aarti Patel
- “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” –Naval Ravikant
- “Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.” –Jennifer Hudson
- “Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.” –Dalai Lama
- “Health is a state of complete harmony of the body, mind, and spirit.” –B.K.S. Iyengar
- “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” –Buddha
- ”Take care of your body. It’s the only place you have to live in.” –Jim Rohn
- “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” –Edward Stanley
- “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” –William Londen
- “Healthy citizens are the greatest asset any country can have.” –Winston S. Churchill
- “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” –Morgan Spurlock
- “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” –Mark Twain
- “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” –Mark Halperin
- “Health is hearty, health is harmony, health is happiness.” –Amit Kalantri
- “I have chosen to be happy because it is good for my health.” –Voltaire
- “Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison.” –Steve Maraboli
- “A healthy outside starts from the inside.” –Robert Urich
- “If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.” –Oli Hille
- “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore
- “The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.” –Wayne Fields
- “Prevention is better than cure.” –Desiderius Erasmus
- “The man who earns a million, but destroys his health in the process is not really a success.” –Zig Ziglar
- “Focus on health, energy, vitality – not weight.” –Karen Salmansohn
- “Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle.” –Sasha Cohen
- “It is health that is real wealth and not pieces of gold and silver.” –Mahatma Gandhi
- “Investing in health will produce enormous benefits.” –Gro Harlem Brundtland
- “Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy some of your closest relationships and undermine your physical and mental health.” –Albert Ellis
- “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” –Bella Bleue
- “Creativity is a fragrance of real health. When a person is really healthy and whole, creativity comes naturally to him, the urge to create arises.” –Osho Creativity
- “The body loves routine. Try to eat, sleep, and so on at the same time every day in order for the body to function at its optimum efficiency. The body loves consistency.” –Theresa Hearn Haynes
- “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” –Steve Maraboli
- “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” –World Health Organization
- “Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life and with a happier view of life it is much easier to counter the negative impact other issues will have on us.” –Catherine Pulsifer
- “A healthy body is a guest-chamber for the soul; a sick body is a prison.” –Francis Bacon
- “By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives.” –Anodea Judit
- “When the heart is at ease, the body is healthy.” –Chinese Proverb
- “A fit, healthy body – that is the best fashion statement.” –Jess C Scott
- “Sleep is that golden chain that ties health and our bodies together.” –Thomas Dekker
- “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” –Hippocrates
- “Good health is not something we can buy. However, it can be an extremely valuable savings account.” –Anne Wilson Schaef
- “Health is not a condition of matter, but of Mind.” –Mary Baker Eddy
- “To enjoy the glow of good health, you must exercise.” –Gene Tunney
- “Eat healthily, sleep well, breathe deeply, move harmoniously.” –Jean-Pierre Barral
- “He who has health has hope; and he who has hope, has everything.” –Thomas Carlyle
- “It’s better to be healthy alone than sick with someone else.” –Phil McGraw
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